What is Epley Maneuver? In medical terminology, Epley Maneuver is a repositioning procedure that is used to treat BPPV or vertigo in the ear canals, either in the posterior or interior parts. Mostly a doctor who is an ENT specialist, audiologist, osteopath or a chiropractor will use Dix-Hallpike test to confirm the diagnosis of BPPV.

The Epley maneuver is an exercise of sorts that involves manipulating and maintaining the head in certain positions to move the calcium deposits out of the and back into the parts of the ear they belong. For those who suffer from BPPV the maneuver can be a lifesaver.

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In recent years, DIY videos have come on the market in addition to thousands of online instructional videos. These videos get millions of hits and it's easy to see why. With the advantages of immediate relief, while avoiding the hassle and cost of a visit to a doctor or therapist, these readily available resources can be enticing especially to those lacking medical insurance. But is it safe? The answer to this question depends. • Go to an expert at first - if you've never had the Epley maneuver performed on you by a professional don't try to do it at home until you do. No video can substitute for hands-on demonstration, you need to know what it feels like to have the procedure done correctly so you know that you're doing it right at home.

• Don't use YouTube videos! Making sure you get a video from a reliable source is a must, anyone can incorrectly teach people how to do this on YouTube; you want expert instruction. • Tell your doctor or therapist that you would like to learn how to do the maneuver at home and ask if they will teach you how. • Watch the video multiple times before trying the procedure. It might help to break the process down into steps and write them down. • Follow each step carefully - missing just one step in the process will lead to failure and possible injury.

• If possible watch the video and do the procedure with a partner like your spouse or another family member. They can help you ensure you're doing the exercises correctly, in the correct order and not missing anything.